Good & Bad Habits
Control all


Avoid believing others’ premade view about meds. Searching for side-effects can defeat the very med’s purpose. This can cause you to unfairly stop meds prematurely. Simply trusting that meds will work is a huge asset for improvement.
Sleep Hygiene
Wake up early (after 7 hours total) and do not take naps. Be consistent with the same sleep schedule 7 days a week.
Do not drink alcohol. Alcohol commonly helps to fall asleep, but the sleep architecture becomes disrupted and likely you will toss-‘n-turn throughou the night and finally wake up tired. No smoking, especially before sleep time