Good & Bad Habits
Control all
All
Gullibility
Avoid believing others’ premade view about meds. Searching for side-effects can defeat the very med’s purpose. This can cause you to unfairly stop meds prematurely. Simply trusting that meds will work is a huge asset for improvement.
Sleep Hygiene
Wake up early (after 7 hours total) and do not take naps. Be consistent with the same sleep schedule 7 days a week.
Do not drink alcohol. Alcohol commonly helps to fall asleep, but the sleep architecture becomes disrupted and likely you will toss-‘n-turn throughou the night and finally wake up tired. No smoking, especially before sleep time
Do not drink alcohol. Alcohol commonly helps to fall asleep, but the sleep architecture becomes disrupted and likely you will toss-‘n-turn throughou the night and finally wake up tired. No smoking, especially before sleep time